The Studio

Your own private fitness studio

Unlike personal trainers who take you out in the park or come to your home, we train people in our Derby–based fitness studio.

It's small and private and there are never more than 4 customers using it at once, so it's a comfortable environment to work out in – much less daunting than a large, busy gym.

Easy to get to

Located just off the A52 in Spondon, the studio is really easy to get to and there's a free car park. We're right behind the ASDA superstore, so we're easy to find – you can even pick up a bit of shopping on your way home!

More than just a training space

As well as the studio itself and changing rooms with showers, there's also a private room for massages and treatments. So if you want to reward yourself after a challenging session, you've got plenty of options.

It's about the people, not the kit

We believe that the human body is the only equipment you really need. So unlike a gym, our fitness studio isn't crammed full of fixed machines like treadmills and cross trainers.

Our style of personal training focuses on teaching you simple but effective exercises that you can do at home as well as in the studio.

Our personal trainers will give you their undivided attention for every minute of your session – they won't leave you on a treadmill for 30 minutes while they do something else

Because of this our studio is a flexible, open space that doesn't restrict the type of programmes we can design.

Of course, we've got plenty of training aids such as free weights and medicine balls, and we do have a few pieces of larger, static equipment such as exercise bikes and a rowing machines.