Beyond Training

What we offer goes beyond training

Being in good shape isn't just about doing lots of exercise. What you eat has a huge impact and looking after your body while you exercise is really important.

That's why we have in–house experts in nutrition, massage, spinal/joint care and coming soon, an expert in a form of alternative medicine called naturopathic medicine.

You, food, and exercise

The human body is complicated and everyone is different. Depending on your body chemistry and your personal training goals, certain kinds of food will suit you better than others. For example, you probably didn't know that

• Certain types of exercise actually tell your body to store fat!
• Certain foods tell your body to burn fat
• Exercising the right way will make your body burn more calories after training than during.

Getting insights like these are a benefit of training with us. We've spent years learning and understanding the science behind it all, so you don't have to.

We'd love the opportunity to devise a nutrition plan for you; we're sure that you'll be amazed by the results.
Contact us now about nutrition advice

Looking after your body

Massage and treatments

A massage helps the skeletal, muscular and cardiovascular systems within your body. It can offer you many benefits:

• relief from muscular tightness, stiffness, or spasms
• increased flexibility
• reduced muscle fatigue and soreness
• improved muscle tone and balance
• reduced physical stress on bones and joints.

We offer therapeutic and sports massages in a private room just off the main studio – it's a great way to end your training session.
Contact us now to book a massage.

If you're looking for a different way to relax, we also offer holistic treatments, such as:

• Aromatherapy
• Hot stone massage

Contact us now to book a treatment

Spine and joint care

We understand just how frustrating it is to suffer setbacks from painful joints or injuries. Our in–house expert Alex is a trained chiropractor, so he's qualified to diagnose and treat a whole host of musculoskeletal conditions, such as:

• muscle aches
• back pain
• Golfer's elbow
• Runner's knee
• shoulder injuries
• headaches
• hip pain.

He can assess and correct faulty biomechanics and posture, which are often the trigger for hip, shoulder and neck issues, especially in people who are physically active.
Contact us now about spine and joint care